Back Squat
Heavy Set of 5
“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Schwinn Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
Strength
Clean
Bench
Back Squat
Heavy Set of 5
“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Schwinn Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
Strength
Clean
Bench
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