Rear End”
3 Rounds:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (225/155)

Track Conditioning
4 Rounds:
In a 3:00 Window – Run 400m
In a 2:00 Window – Run 200m

Jerk Drive
5 Sets of 3 Reps

Split Jerk
5 Sets of 1 Rep