Bel Air”
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (70/50)
40 Double-Unders
20/15 Calorie Row

Push Jerk
5 Sets of 2:
Pausing Push Jerk
*1s Pause in Dip, and Catch
… Followed by:
5 Sets of 1:
Push Jerk