Bartender”
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell – 155/105
Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Bartender”
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell – 155/105
Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
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