“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Box Squat
On the Minute x 8 Sets:
2 Repetitions
*Box height set to parallel.
Back Squat
3 Sets of 2, building to a moderate.
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Box Squat
On the Minute x 8 Sets:
2 Repetitions
*Box height set to parallel.
Back Squat
3 Sets of 2, building to a moderate.
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