Slap Happy” Part #1
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
12 Overhead Squats (115/85)
4 Burpee Box Jump Overs (30″/24″)

Rest 5:00

“Slap Happy” Part #2
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Overhead Squats (135/95)
4 Burpee Box Jump Overs (30″/24″)

Rest 5:00

“Slap Happy” Part #3
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
4 Overhead Squats (155/105)
4 Burpee Box Jump Overs (30″/24″)

Strict Handstand Pushups
10 Sets for Time:
40% of Max Strict HSPU