Sumo Deadlift
Build to a Moderate Triple
“Floor It”
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Schwinn Bike
Strength
Clean
Ohs
Sumo Deadlift
Build to a Moderate Triple
“Floor It”
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Schwinn Bike
Strength
Clean
Ohs
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