“Weightlifting Wednesday”
Pausing Front Squat:
Build to Heavy Single
Front Squat:
Build to Heavy Single
followed by…
“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders
“Weightlifting Wednesday”
Pausing Front Squat:
Build to Heavy Single
Front Squat:
Build to Heavy Single
followed by…
“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders
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