Workaholic”
3 Rounds:
30/20 Calorie Row
21 Chest to Bar Pull-ups
… Directly Into:
3 Rounds:
15 Devil’s Presses (50’s/35’s)
21 Double Dumbbell Thrusters (50’s/35’s)

Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps