Name: Kay Zulanas
Hobbies: Dancing, Grandparenting
Member Since: 2005
How often do you train? Weight Training 2-3 days per week, Cardio training 4 days per week.
What benefits do you get from your workouts? More energy, increased muscle strength, positive attitude, improved resting heart rate, and I lost 25 lbs!
What is your motivation? The support of my family and my trainer Tom Kens.
Do you use a trainer? Yes, Tom is friendly and courteous and went the extra mile to contact my physicians prior to our first session to assure I was working out in a safe and effective manner.
What advice would you give? To strive for consistency not perfection with your workouts.
Why did you join Body Tech? I heard about the club from a friend and was impressed by the cleanliness and friendly atmosphere of the club.
Name: Suzy Brath
Occupation: 2nd Grade Teacher
Hobbies: biking, traveling, exercising, scrapbooking
Member Since: 2010
How often do you train? 2-3 times a week with a personal trainer, 6 days of cardio
What benefits do you get from your workouts? More energy, strength, and stamina
What are your goals? To lose weight, train for a triathlon, get toned and stronger, to learn how to surf
What is your motivation? I want to feel good and show my children how important fitness and nutrition are to live a healthy and happy life
Do you use a trainer? Yes, 2-3 times a week. The combination of weight/strength training and doing Zumba, Pilates, and cardio has really worked great for me.
What advice would you give? Surround yourself with positive people, always believe in yourself, never eliminate a food that you really like (just eat less of it), find different physical activities that you like and your less likely to get bored. Take time to do the things you enjoy. Get your family on board with your goals and everyone will be happier.
Why did you join Body Tech? I had just had my third child and i wanted to get back in shape and lose weight (tone up) i heard good things about the club and about The Biggest Loser Contest, so i decided to join the contest so i could have a trainer, be a part of a team, have a structured workout routine and a strict nutrition plan. The contest helped me lose 24 lbs. , 7.7% body fat and gain my confidence back. My trainer, Karin Sizemore, pushed me to levels that i didn’t realize i could reach and both her and my team are a great source of motivation and inspiration. Also, the club is very clean, the daycare is wonderful, and the staff know your name (they smile when you walk in). That makes me very happy!!!!!!!!!!