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Mokena

Group X – ROOM

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-6:45am Cycle Fusion Cassie
6:00-7:00am Cycling
Cassie
7:15-8:00am
7:15-8:15am Cycling Darlene
8:15-9:00am High Cardio Dance
Griselda
8:45-9:30am myzoneDarlene
*held in CF room
9:00-10:00am Tabata Strong
Becky
myzoneBeth
*held in CF room
9:15-10:15am Boom cycle Becky KICKBOX
BOOTCAMP

Marla
9:30-10:30am
Vinyasa Yoga
Power Pump
Beth
Full Body Circuit
Cassie
10:15-11:15am BARRE
Beth
10:30-11:30am Power Pump
Beth
4:15-5:00pm BARRE
Beth
5:15-6:00pm Strength 101
Becky
Strength 101
Darlene
Guns -Buns and Core Darlene
Cycle Express
Harry
5:30-6:30pm
5:30-6:30pm
KETTLEBELL
STRENGTH & BURN

Beth
(Class held in Functional
Cross-Training Room)
6:15-7:00pm Dance Fitness
Meg
Dance Fitness
Stacey
6:15-7:15pm High Cardio Dance
Mandy
6:45-7:30pm

CLASS DESCRIPTIONS

BARRE:
A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A bar, or other support can be used for balance. Suitable for all levels of fitness.

BOOM CYCLE:
Let the beat of the music guide you thru this energetic and challenging 60 minute cycle class. All music genres and all levels are welcome!

CORE & STRETCH:
Class with Pilates principles to help strengthen core muscles. 20 minutes devoted to focusing on deeper stretches for the entire body. A 45 minute class to detox, stretch, and relax.

CYCLE INTERVAL:
Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment.

CYCLING:
Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.

DANCE FITNESS:
High and mid intensity cardio with optional weights for strength to get your burn on.

EVERYBODY’S BOOTCAMP:
An extreme military – inspired workout, built on the fundamentals of cardio, strength, core, and agility. With a mix of cardio and strength building Circuits with little rest, this bootcamp will target your whole body to burn as much fat as possible.

GUNS, BUNS & CORE:
If you are looking to sculpt those arms, lift and firm those glutes, and strengthen that core … this is your class!

CYCLE FUSION:
45 minutes of a cycle and weight lifting combo class. One stop shop to build muscle, burn fat, and enhance endurance. All levels welcome!

KETTLEBELL STRENGTH & BURN:
For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offer; a unique combination of strength exercises & kettlebell movements for a fun, low impact workout that challenges your strength & burns calories!

KICKBOX BOOTCAMP:
Do you Iike to punch, kick and sweat? Develop strong core and great skills as you burn calories in a fun, motivating way. Complete killer Body workout that will mure and ake you come back for more.

POWER PUMP:
One hour class to teach proper Iifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, legs, chest, back, and abs.

PILATES:
Mat Pilates – All levels – a great strengthening and lengthening workout that focuses on your core resulting in great posture and improved flexibility.

TABATA STRONG:
Multiple rounds of strength training followed by high intensity cardio intervals. Strength is the focus with cardio to keep your heart rate up.

LATIN DANCE:
a high intensity, dance-based cardio burn choreographed to various styles of music, this class will scorch calories while also incorporating weights and bands, giving modifications when needed. no previous dance experience needed.

STRONG NATION:

A full body , body weight, HIIT workout where every move is synced to the beat. combo of cardio, kickboxing, body weight strength, and plyometrics that can be modified to every fitness level.

MYZONE:

Strenght and cardio exercises paired with functional movements in a HIIT format guided by myzone heart rate monitors to ensure you reach your max potential while allowing for heart rate recovery periods. Programmed heart rate zones make it easy for you to determine the intensity of effort while rewarding you with effort points, motivating you throughout your workout. Get ready to burn more calories and increase your heart health during those workouts.

Joliet

STUDIO 1 – ROOM

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00-9:45am
9:00-10:00am HIIT
Lori
Zumba
Yesenia
Strength Bootcamp
Yesenia
Zumba
Becky
Strength
Staff
10:10-11:10am Yoga
Lori
(2nd and 4th Sunday of each month)
10:00-11:00am
10:15-11:15am Barre
Beth
Core & More
Nicole
TOTAL BODY
STRENGTH
Nicole
Zumba
Deb
4:30-5:15pm Strength
Denise
Pilates Kim Strength
Sonja
5:30-6:15pm STEP STRENGTH
Jill
5:30-6:30pm STEP STRENGTH
Jill
Zumba
Giorgio
6:30-7:30pm
630-7:30pm Strength Spotlight
Jen

STUDIO 2 – ROOM

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am Cycle & Strength
Terry
Cylce & Strength
Terry
7:45-8:45am Lift! Sweat! Flex!
Beth
(turf area)
Lift! Sweat! Flex!
Beth
(turf area)
8:15-9:00am CARDIO BLAST
Janet
10:15-11:15am
4:45-5:30pm
5:30-6:30pm Yoga
DenisemyzoneBeth
(turf area)
6:00-7:00pm
6:30-7:30pm Strength
Jen
(turf area)

CLASS DESCRIPTIONS

BODYPUMP:
The original barbell class that shapes, tones and strengthens your entire body. This 60 minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning

BARRE:
A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A barre, or other support can be used for balance. Suitable for all levels of fitness.

PILATES:
Mat Pilates – All levels – a great strengthening and lengthening workout that focuses on your core resulting in great posture and improved flexibility.

CARDIO BLAST:
Improve your cardiovascular fitness in this fun 45 minute class with a variety of low impact exercises designed for all fitness levels.

CYCLE & STRENGTH:
Cycle and weight lifting combo class. One stop shop to build muscle, burn fat, and enhance endurance. All levels welcome!

H.I.I.T.:
High energy total body workout! This class offers stations of strength, cardio and core exercises with intervals of HIIT plyometric and cardio drills. You’ll be sure to sweat, be challenged and have fun!

CORE & MORE:
A strong core improves athletic performance, helps prevent falls, and can reduce low back pain. In this class you will use your bodyweight, a stability ball, BOSU and bands to strengthen your core as well as work the muscles in your lower body.

LIFT! SWEAT! FLEX!:
This class focuses on flexibility, cardio endurance, and muscular strength. Each class will have a special focus using a variety of tools to challenge your body in multiple ways so you never get bored or stuck in a rut!

STEP STRENGTH:
Choreographed body workout. up-tempo workout utilizing the step bench. upper body strength moves with dumbbells/resistance band are incorporated to give you a full

STRENGTH:
This strength workout targets all major muscle groups with dumbbells, bands and various equipment. It improves muscle strength and endurance.

TOTAL BODY STRENGTH:
Participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body.

YOGA:
Yoga classes feature traditional Hath-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress

ZUMBA:
Get your body shaking, hips swinging and body tined with Latin modern dance rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one hour class with nonstop smiles. Great for all levels, no dance experience necessary.

MYZONE:
Strength and cardio exercises paired with functional movements in a HIIT format guided by myzone heart rate monitors to ensure you reach your max potential while allowing for heart rate recovery periods. Programmed heart rate zones make it easy for you to determine the intensity of effort while rewarding you with effort points, motivating you throughout your workout. Get ready to burn more calories and increase your heart health during those workouts.

STRENGTH SPOTLIGHT:
Strength based class. Great for those wanting to get a great workout in while also gaining knowledge about muscle groups and various machines/exercises to target different areas. 45 minutes of strength work utilizing dumbbells, barbells, etc then taking the class out into the gym for teaching session on strength

STRONG NATION:
A full body , body weight, HIIT workout where every move is synced to the beat. combo of cardio, kickboxing, body weight strength, and plyometrics that can be modified to every fitness level.