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Mokena
Group X – ROOM
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6:00-6:45am | Cycle Fusion Cassie | ||||||
6:00-7:00am | Cycling Cassie |
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7:15-8:00am | |||||||
7:15-8:15am | Cycling Darlene | ||||||
8:15-9:00am | High Cardio Dance Griselda |
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8:45-9:30am | Darlene *held in CF room |
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9:00-10:00am | Tabata Strong Becky |
Beth *held in CF room |
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9:15-10:15am | Boom cycle Becky | KICKBOX BOOTCAMP Marla |
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9:30-10:30am | Vinyasa Yoga |
Power Pump Beth |
Full Body Circuit Cassie |
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10:15-11:15am | BARRE Beth |
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10:30-11:30am | Power Pump Beth |
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4:15-5:00pm | BARRE Beth |
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5:15-6:00pm | Strength 101 Becky |
Strength 101 Darlene |
Guns -Buns and Core Darlene | Cycle Express Harry |
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5:30-6:30pm | |||||||
5:30-6:30pm | KETTLEBELL STRENGTH & BURN Beth (Class held in Functional Cross-Training Room) |
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6:15-7:00pm | Dance Fitness Stacey |
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6:15-7:15pm | Dance Fitness Mandy |
High Cardio Dance Lucy |
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6:45-7:30pm |
CLASS DESCRIPTIONS
BARRE:
A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A bar, or other support can be used for balance. Suitable for all levels of fitness.
BOOM CYCLE:
Let the beat of the music guide you thru this energetic and challenging 60 minute cycle class. All music genres and all levels are welcome!
CORE & STRETCH:
Class with Pilates principles to help strengthen core muscles. 20 minutes devoted to focusing on deeper stretches for the entire body. A 45 minute class to detox, stretch, and relax.
CYCLE INTERVAL:
Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment.
CYCLING:
Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.
DANCE FITNESS:
High and mid intensity cardio with optional weights for strength to get your burn on.
EVERYBODY’S BOOTCAMP:
An extreme military – inspired workout, built on the fundamentals of cardio, strength, core, and agility. With a mix of cardio and strength building Circuits with little rest, this bootcamp will target your whole body to burn as much fat as possible.
GUNS, BUNS & CORE:
If you are looking to sculpt those arms, lift and firm those glutes, and strengthen that core … this is your class!
CYCLE FUSION:
45 minutes of a cycle and weight lifting combo class. One stop shop to build muscle, burn fat, and enhance endurance. All levels welcome!
KETTLEBELL STRENGTH & BURN:
For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offer; a unique combination of strength exercises & kettlebell movements for a fun, low impact workout that challenges your strength & burns calories!
KICKBOX BOOTCAMP:
Do you Iike to punch, kick and sweat? Develop strong core and great skills as you burn calories in a fun, motivating way. Complete killer Body workout that will mure and ake you come back for more.
POWER PUMP:
One hour class to teach proper Iifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, legs, chest, back, and abs.
PILATES:
Mat Pilates – All levels – a great strengthening and lengthening workout that focuses on your core resulting in great posture and improved flexibility.
TABATA STRONG:
Multiple rounds of strength training followed by high intensity cardio intervals. Strength is the focus with cardio to keep your heart rate up.
LATIN DANCE:
a high intensity, dance-based cardio burn choreographed to various styles of music, this class will scorch calories while also incorporating weights and bands, giving modifications when needed. no previous dance experience needed.
STRONG NATION:
A full body , body weight, HIIT workout where every move is synced to the beat. combo of cardio, kickboxing, body weight strength, and plyometrics that can be modified to every fitness level.
MYZONE:
Strenght and cardio exercises paired with functional movements in a HIIT format guided by myzone heart rate monitors to ensure you reach your max potential while allowing for heart rate recovery periods. Programmed heart rate zones make it easy for you to determine the intensity of effort while rewarding you with effort points, motivating you throughout your workout. Get ready to burn more calories and increase your heart health during those workouts.
Joliet
STUDIO 1 – ROOM
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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9:00-9:45am | |||||||
9:00-10:00am | HIIT Lori |
Zumba Yesenia |
Strength Bootcamp Yesenia |
Zumba Becky |
Strength Staff |
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10:10-11:10am | Yoga Lori |
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10:00-11:00am | |||||||
10:15-11:15am | Barre Beth |
Core & More Nicole |
TOTAL BODY STRENGTH Nicole |
Zumba Deb |
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4:30-5:15pm | Strength Denise |
Pilates Kim | Strength Sonja |
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5:30-6:15pm | STEP STRENGTH Jill |
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5:30-6:30pm | STEP STRENGTH Jill |
Zumba Giorgio |
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6:30-7:30pm | |||||||
630-7:30pm | Strength Spotlight Jen |
STUDIO 2 – ROOM
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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5:30-6:30am | Cycle & Strength Terry |
Cylce & Strength Terry |
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7:45-8:45am | Lift! Sweat! Flex! Beth (turf area) |
Lift! Sweat! Flex! Beth (turf area) |
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8:15-9:00am | CARDIO BLAST Janet |
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10:15-11:15am | |||||||
4:45-5:30pm | |||||||
5:30-6:30pm | Yoga DeniseBeth (turf area) |
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6:00-7:00pm | |||||||
6:30-7:30pm | Strength Jen (turf area) |
CLASS DESCRIPTIONS
BODYPUMP:
The original barbell class that shapes, tones and strengthens your entire body. This 60 minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning
BARRE:
A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A barre, or other support can be used for balance. Suitable for all levels of fitness.
PILATES:
Mat Pilates – All levels – a great strengthening and lengthening workout that focuses on your core resulting in great posture and improved flexibility.
CARDIO BLAST:
Improve your cardiovascular fitness in this fun 45 minute class with a variety of low impact exercises designed for all fitness levels.
CYCLE & STRENGTH:
Cycle and weight lifting combo class. One stop shop to build muscle, burn fat, and enhance endurance. All levels welcome!
H.I.I.T.:
High energy total body workout! This class offers stations of strength, cardio and core exercises with intervals of HIIT plyometric and cardio drills. You’ll be sure to sweat, be challenged and have fun!
CORE & MORE:
A strong core improves athletic performance, helps prevent falls, and can reduce low back pain. In this class you will use your bodyweight, a stability ball, BOSU and bands to strengthen your core as well as work the muscles in your lower body.
LIFT! SWEAT! FLEX!:
This class focuses on flexibility, cardio endurance, and muscular strength. Each class will have a special focus using a variety of tools to challenge your body in multiple ways so you never get bored or stuck in a rut!
STEP STRENGTH:
Choreographed body workout. up-tempo workout utilizing the step bench. upper body strength moves with dumbbells/resistance band are incorporated to give you a full
STRENGTH:
This strength workout targets all major muscle groups with dumbbells, bands and various equipment. It improves muscle strength and endurance.
TOTAL BODY STRENGTH:
Participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body.
YOGA:
Yoga classes feature traditional Hath-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress
ZUMBA:
Get your body shaking, hips swinging and body tined with Latin modern dance rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one hour class with nonstop smiles. Great for all levels, no dance experience necessary.
MYZONE:
Strength and cardio exercises paired with functional movements in a HIIT format guided by myzone heart rate monitors to ensure you reach your max potential while allowing for heart rate recovery periods. Programmed heart rate zones make it easy for you to determine the intensity of effort while rewarding you with effort points, motivating you throughout your workout. Get ready to burn more calories and increase your heart health during those workouts.
STRENGTH SPOTLIGHT:
Strength based class. Great for those wanting to get a great workout in while also gaining knowledge about muscle groups and various machines/exercises to target different areas. 45 minutes of strength work utilizing dumbbells, barbells, etc then taking the class out into the gym for teaching session on strength
STRONG NATION:
A full body , body weight, HIIT workout where every move is synced to the beat. combo of cardio, kickboxing, body weight strength, and plyometrics that can be modified to every fitness level.