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Mokena

Group X – ROOM

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-6:45am Cycle Fusion Cassie
6:00-7:00am Cycling
Tracey
7:15-8:00am Cycling
Sandie
7:15-8:15am Cycling Darlene
8:15-9:00am High Cardio Dance
Griselda
8:45-9:30am myzoneDarlene
*held in CF room
9:00-10:00am myzoneBeth
*held in CF room
EVERYBODY’S BOOTCAMP
Marla
9:15-10:15am Boom cycle Becky Tabata Strong
Becky
KICKBOX
BOOTCAMP

Marla
9:30-10:30am Power Pump
Beth
10:00-11:00am
10:30-11:30am BARRE
Beth
Power Pump
Beth
4:15-5:00pm BARRE Beth
5:15-6:00pm Strength
Becky
Strength 101
Marla

Cycle Express
Harry
5:30-6:30pm
5:30-6:30pm
KETTLEBELL
STRENGTH & BURN

Beth
(Class held in Functional
Cross-Training Room)
6:15-7:00pm Dance Fitness
Meg
Dance Fitness
Griselda
Dance Fitness Griselda
6:15-7:15pm
6:30-7:30pm High Cardio Dance Mandy
6:45-7:30pm
7:15-8:00pm PEACEFUL PILATES
Erika
Guns -Buns and Core Darlene

CLASS DESCRIPTIONS

BARRE:
A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A bar, or other support can be used for balance. Suitable for all levels of fitness.

BOOM CYCLE:
Let the beat of the music guide you thru this energetic and challenging 60 minute cycle class. All music genres and all levels are welcome!

CORE & STRETCH:
Class with Pilates principles to help strengthen core muscles. 20 minutes devoted to focusing on deeper stretches for the entire body. A 45 minute class to detox, stretch, and relax.

CYCLE INTERVAL:
Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment.

CYCLING:
Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.

DANCE FITNESS:
High and mid intensity cardio with optional weights for strength to get your burn on.

EVERYBODY’S BOOTCAMP:
An extreme military – inspired workout, built on the fundamentals of cardio, strength, core, and agility. With a mix of cardio and strength building Circuits with little rest, this bootcamp will target your whole body to burn as much fat as possible.

GUNS, BUNS & CORE:
If you are looking to sculpt those arms, lift and firm those glutes, and strengthen that core … this is your class!

CYCLE FUSION:
45 minutes of a cycle and weight lifting combo class. One stop shop to build muscle, burn fat, and enhance endurance. All levels welcome!

KETTLEBELL STRENGTH & BURN:
For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offer; a unique combination of strength exercises & kettlebell movements for a fun, low impact workout that challenges your strength & burns calories!

KICKBOX BOOTCAMP:
Do you Iike to punch, kick and sweat? Develop strong core and great skills as you burn calories in a fun, motivating way. Complete killer Body workout that will mure and ake you come back for more.

POWER PUMP:
One hour class to teach proper Iifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, legs, chest, back, and abs.

PILATES:
Mat Pilates – All levels – a great strengthening and lengthening workout that focuses on your core resulting in great posture and improved flexibility.

TABATA STRONG:
Multiple rounds of strength training followed by high intensity cardio intervals. Strength is the focus with cardio to keep your heart rate up.

LATIN DANCE:
a high intensity, dance-based cardio burn choreographed to various styles of music, this class will scorch calories while also incorporating weights and bands, giving modifications when needed. no previous dance experience needed.

STRONG NATION:

A full body , body weight, HIIT workout where every move is synced to the beat. combo of cardio, kickboxing, body weight strength, and plyometrics that can be modified to every fitness level.

MYZONE:

Strenght and cardio exercises paired with functional movements in a HIIT format guided by myzone heart rate monitors to ensure you reach your max potential while allowing for heart rate recovery periods. Programmed heart rate zones make it easy for you to determine the intensity of effort while rewarding you with effort points, motivating you throughout your workout. Get ready to burn more calories and increase your heart health during those workouts.

Joliet

STUDIO 1 – ROOM

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00-9:45am
LIT

(light impact interval training)
Denise
9:00-10:00am HIIT CIRCUIT
Lori
Zumba Sonja LesMills BODYPUMP
Becky
Zumba
Becky
LesMills BODYPUMP
Kim S.
10:10-11:10am Yoga
Lori
10:00-11:00am Yoga
Denise
10:15-11:15am Barre Beth STEP STRENGTH
Jill
TOTAL BODY
STRENGTH
Nicole
Zumba
Deb
4:30-5:15pm Strength
Denise
CARDIO KICKBOXING
Kim
Strength
Sonja
4:30-5:30pm  
5:30-6:15pm STEP STRENGTH
Jill
5:30-6:30pm PILATES STRENGTH
Kim
STEP STRENGTH
Jill
Zumba
Giorgio
6:30-7:30pm LesMills
BODYPUMP
Kim S.
 

STUDIO 2 – ROOM

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am CYCLING
Terry
CYCLING
Terry
8:15-9:00am CARDIO BLAST
Janet
10:00-11:00am
10:15-11:15am   BOOTY CAMP
Heather
(turf area)
10:15-11:50am myzone Heather
(turf area)
5:00-5:45pm myzone Zee
5:30-6:30pm Yoga
Kim

myzoneDenise
(turf area)

6:00-7:00pm 20-20-20
Kim S.
Strength 101
Kim S.
6:30-7:00pm   EXPRESS CORE
Denise
(turf area)
 
6:30-7:30pm

CLASS DESCRIPTIONS

BARRE:
A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A bar, or other support can be used for balance. Suitable for all levels of fitness.

BOOM CYCLE:
Let the beat of the music guide you thru this energetic and challenging 60 minute cycle class. All music genres and all levels are welcome!

CORE & STRETCH:
Class with Pilates principles to help strengthen core muscles. 20 minutes devoted to focusing on deeper stretches for the entire body. A 45 minute class to detox, stretch, and relax.

CYCLE INTERVAL:
Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment.

CYCLING:
Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.

DANCE FITNESS:
High and mid intensity cardio with optional weights for strength to get your burn on.

EVERYBODY’S BOOTCAMP:
An extreme military – inspired workout, built on the fundamentals of cardio, strength, core, and agility. With a mix of cardio and strength building Circuits with little rest, this bootcamp will target your whole body to burn as much fat as possible.

GUNS, BUNS & CORE:
If you are looking to sculpt those arms, lift and firm those glutes, and strengthen that core … this is your class!

CYCLE FUSION:
45 minutes of a cycle and weight lifting combo class. One stop shop to build muscle, burn fat, and enhance endurance. All levels welcome!

KETTLEBELL STRENGTH & BURN:
For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offer; a unique combination of strength exercises & kettlebell movements for a fun, low impact workout that challenges your strength & burns calories!

KICKBOX BOOTCAMP:
Do you Iike to punch, kick and sweat? Develop strong core and great skills as you burn calories in a fun, motivating way. Complete killer Body workout that will mure and ake you come back for more.

POWER PUMP:
One hour class to teach proper Iifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, legs, chest, back, and abs.

PILATES:
Mat Pilates – All levels – a great strengthening and lengthening workout that focuses on your core resulting in great posture and improved flexibility.

TABATA STRONG:
Multiple rounds of strength training followed by high intensity cardio intervals. Strength is the focus with cardio to keep your heart rate up.

LATIN DANCE:
a high intensity, dance-based cardio burn choreographed to various styles of music, this class will scorch calories while also incorporating weights and bands, giving modifications when needed. no previous dance experience needed.

STRONG NATION:

A full body , body weight, HIIT workout where every move is synced to the beat. combo of cardio, kickboxing, body weight strength, and plyometrics that can be modified to every fitness level.

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