Yoga Classes
Find Balance and Strength Through Yoga Classes That Rejuvenate
At Body Tech Total Fitness, our yoga classes are designed to help you move with purpose, breathe with intention, and find calm amid the busyness of life.
As a family-owned fitness community with over 40 years of experience, we believe true wellness is built on balance — between strength and stillness, effort and ease.
Our mission reflects that belief:
“Body Tech Total Fitness is committed to positively changing people’s lives through their exercise and social experiences that are created here.”
Through expert-led yoga instruction, welcoming spaces, and a community of mindful movers, you’ll find a place to restore both body and mind.
Two Unique Yoga Experiences, One Community
Serving the south suburbs of Illinois, Body Tech offers two distinct yoga experiences — each designed to meet your goals and preferences.
The Yoga Room (Mokena) – The South Suburb’s True Hot Yoga Studio
At our Mokena location, you’ll find The Yoga Room — a specialized, eco-friendly hot yoga studio known as “an oasis of calm.”
This separate, branded space features:
- Green heated studio with temperatures between 80–105°F
- Humidity-controlled environment for detoxifying practice
- Eco-friendly design with a focus on sustainability
- Programs for students and adults (grade school through college)
- Accessible childcare center during class times
Class offerings include:
- Slow Flow • Vinyasa Flow • Hot Strength & Flow • Yoga Fundamentals/Gentle Flow • Yin Yoga • Sculpt
Pricing Options:
- Unlimited Yoga Membership — $39/month
- Single Drop-In Class — $16
“The Yoga Room truly lives up to its name — an oasis of calm where I can unwind, stretch, and recharge.”
Yoga at Body Tech – Mindful Movement for Everyone
At both our Mokena and Joliet locations, we also offer yoga as part of your regular Body Tech membership.
Mokena: Vinyasa Yoga
Joliet: Traditional Hatha-Based Yoga
Each class is led by certified instructors who guide you through a balance of movement, breathwork, and mindfulness — perfect for improving flexibility, posture, and mental clarity.
Whether you’re a first-timer or lifelong yogi, our yoga lessons are crafted to help you feel renewed, restored, and reconnected to your body.
Why Choose Body Tech’s Yoga Studio
Our yoga studio environments are calm, clean, and intentionally designed to support relaxation and focus.
You’ll enjoy:
- Dedicated studio spaces separate from the main gym
- Eco-friendly heating systems for comfort and sustainability
- Professional yoga mats, blocks, straps, and props
- Quiet, welcoming atmosphere — never overcrowded
Each session offers personalized attention, gentle encouragement, and expert instruction — creating the ideal environment for mindful practice.
Benefits of Regular Yoga Practice
Practicing yoga at Body Tech Total Fitness offers benefits that extend beyond the mat:
- Improved flexibility and mobility
- Better posture and balance
- Core and full-body strength
- Stress reduction and relaxation
- Enhanced mental clarity and focus
- Support for injury prevention and recovery
- Mind-body connection through mindful breathing
For those seeking deeper restoration, hot yoga offers detoxification, increased circulation, and an invigorating sense of renewal.
Expert Instructors, Compassionate Guidance
Our yoga team includes certified instructors with diverse training across Vinyasa, Hatha, Yin, and Sculpt styles. Each teacher brings unique expertise — but all share one philosophy: yoga should be accessible, inclusive, and enjoyable.
Instructors focus on proper alignment, modifications for all levels, and a supportive environment where every student feels empowered.
“Body Tech is truly amazing. No pushy staff, smiles everywhere… clean facilities, and the list can go on and on.”
Complementary Wellness and Recovery
Our holistic approach to health doesn’t stop at yoga. Members can enhance recovery and relaxation with:
HydroMassage® for soothing tired muscles
CryoLounge+ (Joliet) for cooling and warming therapy
MyZone Heart Rate Training to balance activity and recovery
We believe wellness means taking care of both the body and mind — and our facilities make it easy to do both.
The Body Tech Difference
For over 30 years, Body Tech Total Fitness has redefined what community wellness looks like — combining family values with expert fitness and mind-body practices.
Our yoga classes are more than workouts — they’re opportunities to connect, recharge, and grow in a space where everyone belongs.
With clean, thoughtfully designed studios and passionate instructors, Body Tech helps you build a lifelong practice that strengthens your body and soothes your soul.
Rediscover peace, balance, and vitality with yoga classes at Body Tech Total Fitness.
Whether you’re here for hot yoga, gentle flow, or a quiet escape — your mat is waiting.
