Fitness Classes
Energize Your Routine with Fitness Classes
That Motivate You
At Body Tech Total Fitness, our fitness classes are about more than exercise — they’re about connection, energy, and belonging. As a family-owned fitness community with over 40 years of experience, we’ve built an environment where every class brings people together to move, laugh, and grow stronger.
Our mission says it all:
“Body Tech Total Fitness is committed to positively changing people’s lives through their exercise and social experiences that are created here.”
Whether you’re new to fitness or a lifelong athlete, our instructors and members make every class welcoming, fun, and results-driven.
Discover 40+ Group Fitness Classes Every Week
With more than 40 group fitness classes offered weekly across our Mokena and Joliet locations, you’ll never run out of ways to stay active and inspired. Our goal is to make fitness enjoyable, accessible, and motivating — no matter your age or fitness level.
Mokena Classes
From strength to stretch and everything in between:
Barre • Bootcamp • Boom Cycle • Cardio Kickboxing • Core & Stretch • Cycling • Dance Fitness • Functional Cross-Training • Guns Buns & Core • Kettlebell Strength & Burn • Mat Pilates • Power Pump • Tabata Strong • Vinyasa Yoga • Zumba • and more!
Joliet Classes
Your local lineup of powerful workouts includes:
H.I.I.T. • Step Strength • Strength Bootcamp • Cycle & Strength • Pilates • Traditional Yoga • Core & More • Zumba • and many others.
Every class is designed to challenge your body, boost your mood, and help you stay consistent — all in an inclusive, non-intimidating setting.
“I loved the Zumba class I took at Body Tech last night with Meg! It was so fun that I hardly realized I was getting an intense, sweat-busting workout! HIGHLY RECOMMEND!!”
Expert Instructors Who Care About Your Progress
Our professional instructors are the heartbeat of every class. Certified, experienced, and genuinely passionate, they create an environment where every participant feels supported — not pressured.
Meet familiar faces like Griselda, Beth, Becky and Darlene — each bringing their own style and energy to help you reach your goals. Whether it’s mastering a new yoga pose, hitting your stride in Boom Cycle, or building strength in Power Pump, our instructors will help you every step of the way.
Technology That Helps You Train Smarter
Body Tech members enjoy MyZone Heart Rate Training, integrated into select group classes. This innovative system tracks your effort in real time, ensuring you stay in your optimal training zone and progress safely.
You’ll see your effort points, calories, and results on-screen — transforming every workout into measurable success.
Train, Recover, Repeat — With Complete Support
After your workout, unwind and recover like a pro:
- HydroMassage® at both locations for muscle relaxation
- CryoLounge+ in Joliet for targeted recovery and contrast therapy
- Clean, climate-controlled studios and turf areas for comfort and safety
Because recovery is as important as training — and we believe balance creates lasting results.
Community You Can Count On
At Body Tech, you’re not just attending classes — you’re joining a community that celebrates your wins. Our members often describe our atmosphere as friendly, fun, and motivating.
“Body Tech is truly amazing. No pushy staff, smiles everywhere, clean facilities, and an awesome team. By far my favorite gym ever.”
With family-owned values, state-of-the-art facilities, and decades of trust, you’ll always feel like you belong here.
Group Fitness Classes That Fit Every Goal
Strength & Conditioning
Develop lean muscle and endurance with Bootcamp, Power Pump, and Kettlebell Burn. These classes combine proven training methods with upbeat music and motivation that keeps you moving.
Cardio & HIIT
Boost your energy with Cycle Fusion, Cardio Blast, and Tabata Strong. Our workout classes deliver the perfect mix of intensity and fun for every level.
Mind & Body Balance
Find your calm with our yoga and Pilates classes, including sessions inside our eco-friendly Yoga Room in Mokena. Heated or gentle, these classes focus on flexibility, mindfulness, and recovery.
Dance & Functional Fitness
Turn workouts into celebrations with Zumba, Latin Dance, and Functional Cross-Training — perfect for coordination, mobility, and pure enjoyment.
Join Our Fitness Classes at Body Tech Total Fitness Today!
Ready to move, sweat, and smile with us?
Join the south suburbs’ most trusted local gym and experience fitness classes that truly inspire.
