3 Rounds for time of:
800m run
8 Deadlifts 365/255
21-15-9 reps of:
Overhead Squat 115/80
*5 Ring MU’s after each round
For time:
30/20 Calorie Row
30/20 Calorie Assault Bike
3 Rounds for time of:
800m run
8 Deadlifts 365/255
21-15-9 reps of:
Overhead Squat 115/80
*5 Ring MU’s after each round
For time:
30/20 Calorie Row
30/20 Calorie Assault Bike
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