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So far steve has created 762 blog entries.

Wednesday 3-18-20

“Caesar’s Palace”
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
Max Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)

By |2020-03-18T09:36:47+00:00March 18th, 2020|Workout of the Day|0 Comments

Monday 3-16-20

Spice Girl” 
For Time:
21 Power Snatches (95/65)
5 Rounds of “”Cindy””
21 Overhead Squats (95/65)
5 Rounds of “”Cindy””
21 Squat Snatches (95/65)
Back Squat
Set 1 (On the 0:00): 9 Reps
Set 2 (On the 2:00): 7 Reps
Set 3 (On the 4:00): 5 Reps
Set 4 (On the 6:00): 3 Reps
Set 5 (On the 8:00): 1 Rep
Set 6 (On the 9:30): 1 Rep
Set 7 (On the 11:00): 1 Rep
Set 8 (On the 12:30): 1 Rep
Set 9 (On the 14:00): 1 Rep

By |2020-03-16T09:41:41+00:00March 16th, 2020|Workout of the Day|0 Comments

Thursday 3-12-20

21-15-9 reps for time of:
Deadlift, 225/155
Burpee, bar-facing
Handstand Push-ups

3 Rounds for time of:
3 Rope Climbs
10 Hang Power Clean & Jerk, 135/95

For time:
500m row
40/30 Calories, Bike

By |2020-03-12T09:38:51+00:00March 12th, 2020|Workout of the Day|0 Comments

Tuesday 3-10-20

Six Flags”
Every 3:00 x 6 Rounds:
21/15 Calorie Row
30 Double Unders
3 Power Snatches

Gymnastic Skill
Ascending Ladder for 5 Minutes:
2 Strict Handstand Push-ups
2 Calorie Row
4 Strict Handstand Push-ups
4 Calorie Row … Continue to Add (2) Rep to Each Movement

Rest 2 Minutes

Ascending Ladder for 5 Minutes:
2 Kipping Deficit Handstand Push-ups (4″/3″)
2 Calorie Row
4 Kipping Deficit Handstand Push-ups (4″/3″)
4 Calorie Row … Continue to Add (2) Rep to Each Movement

By |2020-03-10T09:59:25+00:00March 10th, 2020|Workout of the Day|0 Comments

Monday 3-9-20

Overkill”
21-15-9:
Double Dumbell Power Cleans (50’s/35’s)
Box Jump Overs (24″/20″)
Double-Dumbbell Front Squats (50’s/35’s)
Toes to Bar
Back Squat
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9:30: 1 Rep
On the 11: 1 Rep
On the 12:30: 1 Rep
On the 14: 1 Rep
On the 15:30: 1 Rep

By |2020-03-09T09:39:10+00:00March 9th, 2020|Workout of the Day|0 Comments

Thursday 3-5-20

2 Rounds for time of:
20 Wall Ball Shots, 20/14
10 Power Snatch, 115/75
20 Wall Ball Shots, 20/14
10 Clean & Jerks, 115/75
20 Wall Ball Shots, 20/14
10 Overhead Squats, 115/75
20 Wall Ball Shots, 20/14
10 Hang Power Cleans, 115/75

By |2020-03-05T10:39:46+00:00March 5th, 2020|Workout of the Day|0 Comments
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