Deadlift
5 sets of 3
followed by…
“Dead Sprint”
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike
Strength
P press
F squat
Deadlift
5 sets of 3
followed by…
“Dead Sprint”
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike
Strength
P press
F squat
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