4-Wheel Drive”

Part #1 – On the 0:00, AMRAP 4:00:
35/25 Calorie Row
35 x 10m Shuttle Sprints
Max Power Cleans (135/95)

Rest 4:00

Part #2 – On the 8:00, AMRAP 4:00:
30/21 Calorie Row
30 x 10m Shuttle Sprints
Max Power Cleans (155/105)

Rest 4:00

Part #3 – On the 16:00, AMRAP 4:00:
25/17 Calorie Row
25 x 10m Shuttle Sprints
Max Power Cleans (185/135)

Rest 4:00

Part #4 – On the 24:00, AMRAP 4:00:
20/13 Calorie Row
20 x 10m Shuttle Sprints
Max Power Cleans (205/145)

Gymnastic Conditioning
Females:
15-13-11-9-7 – Assault Bike Calories
10-8-6-4-2 – Deficit Kipping HSPU

Males:
21-18-15-12-9 – Assault Bike Calories
10-8-6-4-2 – Deficit Kipping HSPU