Leg Work”
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
12 Dumbbell Thrusters
15/12 Calorie Assault Bike
Dumbbell Pounds – 50’s/35’s
Strength
clean
5-5-3-3-3-1-1
Leg Work”
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
12 Dumbbell Thrusters
15/12 Calorie Assault Bike
Dumbbell Pounds – 50’s/35’s
Strength
clean
5-5-3-3-3-1-1
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