Strength:
-
8EMOM
1 Squat Snatch (practice- not heavy)
Rest 2mins
-
8EMOM
1 Power Clean (practice- not heavy)
Metcon: For Time (12:00)
“Rx”
21-15-9
Russian KB Swings (70/53)
Burpees
Strength:
8EMOM
1 Squat Snatch (practice- not heavy)
Rest 2mins
8EMOM
1 Power Clean (practice- not heavy)
Metcon: For Time (12:00)
“Rx”
21-15-9
Russian KB Swings (70/53)
Burpees
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