Stair Master”
30-20-10:
Row Calories
50′ Dumbbell Walking Lunge (One Arm Extended)
… Directly Into:
5 Devil Presses (50’s/35’s)
10 Wallballs (30/20)
10 Devil Presses (50’s/35’s)
20 Wallballs (30/20)
15 Devil Presses (50’s/35’s)
30 Wallballs (30/20)