15-12-9 reps for time of:
Thrusters, 135/95
Burpees, bar-facing
15-12-9 reps for time of:
Power Clean, 155/105
Handstand Push-up, strict
3 Rounds for time of:
30/20 Calories, bike
7 Ring Muscle-ups
15-12-9 reps for time of:
Thrusters, 135/95
Burpees, bar-facing
15-12-9 reps for time of:
Power Clean, 155/105
Handstand Push-up, strict
3 Rounds for time of:
30/20 Calories, bike
7 Ring Muscle-ups
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