21-15-9 reps for time of:
Deadlift, 225/155
Burpee, bar-facing
Handstand Push-ups
3 Rounds for time of:
3 Rope Climbs
10 Hang Power Clean & Jerk, 135/95
For time:
500m row
40/30 Calories, Bike
21-15-9 reps for time of:
Deadlift, 225/155
Burpee, bar-facing
Handstand Push-ups
3 Rounds for time of:
3 Rope Climbs
10 Hang Power Clean & Jerk, 135/95
For time:
500m row
40/30 Calories, Bike
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