“Power Play”
EMOM x 5
Clean Pull + Hang Power Clean + Power Clean (Video)
50% Across of estimated 1RM Clean
EMOM x 5
1 Power Clean
Climb in weight to find a Heavy Single for Day
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double-Unders
2 Power Clean (155/105), 30 Double-Unders
3 Power Clean (155/105), 30 Double-Unders
Continue to add (1) Power Clean per round until time is called.
Strength
Clean
Bench
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