Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Strength
Snatch
B squat
Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Strength
Snatch
B squat
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