Life Alert”
AMRAP 4:
27/21 Calorie Schwinn Bike
21 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
24/18 Calorie Schwinn Bike
18 Toes to Bar
12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:
21/15 Calorie Schwinn Bike
15 Toes to Bar
9 Front Squats (155/105)

Strength
Clean
Ohs