Push Press
Heavy Set of 3
“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
Strength
jerk
f squat
Heavy Set of 3
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
Strength
jerk
f squat
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