Monday 9-17-18 For Total Reps: Tabata Wall Balls (20/14) Rest 1 min Tabata Burpee to Plate (25) Extra Credit 4 Rounds Sumo Deadlift x5 GHD Sit-ups x15-20 strength back squat 3rm By steve|2018-09-17T09:34:18+00:00September 17th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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