Squeaky Wheel”
3 Rounds:
100 Double Unders
25/18 Calorie Assault Bike
50′ Handstand Walk
10 Push Jerks (225/155)

Body Armor
5 Supersets:
5-4-3-2-1: Heavy Deadlifts

After Each Set:
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups