Heartbreak Kid”
3 Rounds:
10 Front Squats (225/155)
20 Chest to Bar Pull-Ups
50 Double-Unders
Jerk Drive
5 Sets of 3 Reps
Aim to build upon last week’s percentages.
Split Jerk
5 Sets of 1 Rep
Aim to build upon last week’s percentages.
Tempo Front Squat
6 sets of 1 Rep
– 5 Second Negative
– 3 Second Pause in Bottom
– 3 Second Pause at Parallel
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