Bad Blood”
On the 5:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
12/9 Calorie Assault Bike
9 Deadlifts (275/185)
12/9 Calorie Assault Bike

Air Runner Conditioning
2 Rounds:
21-18-15-12-9: Calorie Run
Rest :30s between sets, and 3:00 between rounds.

Handstand Pushup Conditioning
AMRAP 2: Strict HSPU (6″/4″)
Rest 2:00
AMRAP 2: Strict HSPU (floor)
Rest 2:00
AMRAP 1: Kipping HSPU (6″/4″)
Rest 1:00
AMRAP 1: Kipping HSPU (floor)