Monday 10-15-18 Back Squat % of (3RM + 10 lbs) 5@65% 5@75% max reps @85% For Time: Run 1 Lap 30 Pull-ups 30 S2OH (115/75) 30 TTB Run 1 Lap Extra Credit Hip Thrusts 5×5 Single Leg RDL 3×10 By steve|2018-10-15T09:38:41+00:00October 15th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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