Back Squat

% of (3RM + 10 lbs)
5@65%
5@75%
max reps @85%

For Time:

Run 1 Lap
30 Pull-ups
30 S2OH (115/75)
30 TTB
Run 1 Lap

Extra Credit

Hip Thrusts 5×5
Single Leg RDL 3×10