Power Move”
3 Rounds:
6 Power Snatches (155/105)
9 Overhead Squats (155/105)
12 Box Jump Overs (30/24)
      … Directly Into:
3 Rounds:
6 Power Snatches (135/95)
9 Overhead Squats (135/95)
12 Box Jump Overs (24/20)

Tempo Overhead Squat
5 Sets of 1
Tempo:
7 Seconds Down
7 Seconds Pause in Bottom
7 Seconds Stand
Build to a moderate.