9-15-21 reps for time of:
Burpee, bar-facing
Overhead Squat, 95/65
4 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Chest-to-bar Pull-ups
15 Calories row
3 Rounds for time of:
24 Wall Ball Shots, 20/14
12 Power Cleans, 155/105
9-15-21 reps for time of:
Burpee, bar-facing
Overhead Squat, 95/65
4 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Chest-to-bar Pull-ups
15 Calories row
3 Rounds for time of:
24 Wall Ball Shots, 20/14
12 Power Cleans, 155/105
Leave A Comment