9 Rounds for time of:
1 Clean & Jerk, 75% of 1RM
3 L-sit Pull-ups
5 Ring Dips, strict
7m Dumbbell Lunge, 50’s/35’s
For time:
50 Burpee Box Jump Overs, 24″/20″
3 Rounds for time of:
50 Double-unders
15 Hang Squat Snatch, 95/65
9 Rounds for time of:
1 Clean & Jerk, 75% of 1RM
3 L-sit Pull-ups
5 Ring Dips, strict
7m Dumbbell Lunge, 50’s/35’s
For time:
50 Burpee Box Jump Overs, 24″/20″
3 Rounds for time of:
50 Double-unders
15 Hang Squat Snatch, 95/65
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