9 Rounds for time of:
1 Clean & Jerk, 75% of 1RM
3 L-sit Pull-ups
5 Ring Dips, strict
7m Dumbbell Lunge, 50’s/35’s

For time:
50 Burpee Box Jump Overs, 24″/20″

3 Rounds for time of:
50 Double-unders
15 Hang Squat Snatch, 95/65