3 Rounds for time of:
500m Row
15 Overhead Squats, 135/95
7 Rounds for time of:
6 Ring Dips
3 Bar Muscle-ups
5 Rounds for time of:
15 Wallball Shots, 20/14
15 Power Cleans, 95/65
3 Rounds for time of:
500m Row
15 Overhead Squats, 135/95
7 Rounds for time of:
6 Ring Dips
3 Bar Muscle-ups
5 Rounds for time of:
15 Wallball Shots, 20/14
15 Power Cleans, 95/65
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