3 Rounds for time of:
50/35 Calories, Rowing
50 Ft. Handstand Walk
7 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups
“Grace” For time:
30 Clean & Jerks, 135/95
3 Rounds for time of:
50/35 Calories, Rowing
50 Ft. Handstand Walk
7 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups
“Grace” For time:
30 Clean & Jerks, 135/95
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