Nicoise”
For Time:
400m Run, 15 Ring Muscle-Ups
400m Run, 21 Toes to Bar
400m Run, 27 CTB Pull-Ups
400m Run, 9 Ring Muscle-Ups
400m Run, 15 Toes to bar
400m Run, 21 CTB Pull-Ups

Strict Handstand Pushups
10 Sets for Time:
30% of Max Strict Handstand Pushups