Fuller Circle”
For Time:
50/35 Calorie Assault Bike
125 Double-Unders
2k Row
125 Double-Unders
50/35 Calorie Assault Bike

Gymnastic Conditioning
In a 5 Minute Window:
25 Strict Handstand Push-ups
25 Double Dumbbell Power Snatches (50’s/35’s)
In Time Remaining: Max Strict Handstand Push-ups