IHOP”
4 Rounds For Time:
60 Double Unders
30/24 Calorie Row
3 Power Cleans
3 Hang Squat Cleans
3 Squat Cleans
Pounds: 225/155
Clean Technique
On the 1:30 x 5 Sets:
Pausing Clean Pull
Low-Hang Squat Clean
Front Squat
IHOP”
4 Rounds For Time:
60 Double Unders
30/24 Calorie Row
3 Power Cleans
3 Hang Squat Cleans
3 Squat Cleans
Pounds: 225/155
Clean Technique
On the 1:30 x 5 Sets:
Pausing Clean Pull
Low-Hang Squat Clean
Front Squat
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