“Weightlifting Wednesday”
Push Press
5-4-3-2-1
followed by..
“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
No rest between rounds
Strength
clean
ohs
“Weightlifting Wednesday”
Push Press
5-4-3-2-1
followed by..
“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
No rest between rounds
Strength
clean
ohs
Leave A Comment