Monday 1-7-19 12EMOM Station 1: 8 Front Squat (60-75%) Station 2: 8 Barbell Row Station 3: Rest min 21-15-9 Cal Row (18-12-7) C2B Pull-ups Box Jumps (24/20) strength dl 5-5-3-3-3-1-1 By steve|2019-01-07T10:58:02+00:00January 7th, 2019|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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