Queen Elizabeth”
For Time
12-9-6:
Ring Muscle-Ups
Squat Cleans
Pounds – 185/135

Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats

Barbell – 63% of 3-Rep Back Squat on *both* lifts.