Run DMC”
4 Rounds:
200 Meter Run, 3 Rope Climbs (15′)
200 Meter Run, 12 Devil Presses

Dumbbell Pounds – 50’s/35’s
Dumbbell Kilos – 22.5’s/15’s

Midline
On the Minute x 9 (3 Rounds):
Minute 1 – Strict TTB
Minute 2 – GHD Static Hold – Belly Up (Supine)
Minute 3 – Banded Good Mornings