AMRAP 15 minutes of:
100 Double-under
50/35 Calories, Bike
25 Ring Dips
5 Rounds for time of:
5 Squat Clean Thruster, 115/75
5 Bar Muscle-ups
4 Rounds for time of:
400m Run
12 Dumbbell Burpees, 50’s/35’s
8 Handstand Push-ups, strict
AMRAP 15 minutes of:
100 Double-under
50/35 Calories, Bike
25 Ring Dips
5 Rounds for time of:
5 Squat Clean Thruster, 115/75
5 Bar Muscle-ups
4 Rounds for time of:
400m Run
12 Dumbbell Burpees, 50’s/35’s
8 Handstand Push-ups, strict
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