Girl Power”
3 Rounds:
21/15 Calorie Assault Bike
3 Rounds of “Gymnastic Complex”
5 Squat Cleans (245/165)

1 Round of “Gymnastic Complex”:
4 Strict Handstand Push-ups, 8 Chest to Bar Pull-ups, 12 Pistols

Squats + Handstand Walking
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 50′ Handstand Walk

Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%