6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of “Cindy”
1 Rope Climbs, 15 ft.

For time:
100 Double-unders
50 Kettlebell swings, 53/35
25 Thrusters, 95/65

5 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups

*Rest 5 minutes between workouts.