Amrap 12 minutes of:
1 Round of “Mary”
1 Round of “DT”
For time:
400m run
30 Calories, Rowing
20 Burpees over rower
4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders
Amrap 12 minutes of:
1 Round of “Mary”
1 Round of “DT”
For time:
400m run
30 Calories, Rowing
20 Burpees over rower
4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders
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