15-12-9 reps for time of:
Thruster, 135/95
Pull-ups, strict
15-12-9 reps for time of:
Deadlift, 275/185
Handstand Push-ups, strict
3 Rounds for time of:
400m run
15 Burpees, bar-facing
*Rest 5 minutes between workouts.
15-12-9 reps for time of:
Thruster, 135/95
Pull-ups, strict
15-12-9 reps for time of:
Deadlift, 275/185
Handstand Push-ups, strict
3 Rounds for time of:
400m run
15 Burpees, bar-facing
*Rest 5 minutes between workouts.
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