“Jackie”
For time:
1000m row
50 Thrusters, 45/35
30 Pull-ups
3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders
2 Rounds for time of:
800m Run
10 Front Squats, 205/145
10 Ring Muscle-ups
“Jackie”
For time:
1000m row
50 Thrusters, 45/35
30 Pull-ups
3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders
2 Rounds for time of:
800m Run
10 Front Squats, 205/145
10 Ring Muscle-ups
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