Big Bird”
3 Rounds:
12 Bar Muscle-ups
21 Power Snatches (95/65)
12 Deficit Kipping Handstand Push-ups (7″/5″)
21/15 Calorie Assault Bike

Snatch

5-5-3-3-3-1-1

Midline
3 Giant Sets:
5-10 Strict Toes to Bar
:15 Second Chin Over Pull-up Bar Hold
:30 Second Hollow Hold
:45 Second Overhead Squat Hold